Click here for a free E-Pamphlet about the Five Pillars of Longevity
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Click here for a free E-Pamphlet about the Five Pillars of Longevity
In this Pamphlet:
- Longevity Explained and how you can impact your own longevity and wellness
- Pillar One- Daily Exercise- A deep dive into specific exercise practice for maximizing your longevity and wellness
- Pillar Two- Diet and Nutriton- A look at all the dietary and details required to live your best life
- Pillar Three- Efficient Body- An overview of what constitutes an efficient body and what you can do to create your own
- Pillar Four- Stress Reduction- An overview of the components of stress reduction and how you can begin to minimize your own stress
- Pillar Five- Internal Energy/Qi- Brief explanation of this complicated subject.
